Cognitive & Mindfulness-Based Approaches
Ground your thoughts, emotions, and actions in present-moment awareness and evidence-based practices.
- What is CBT? – A guide from the American Psychological Association
- Mindfulness Exercises – Free meditations and practices from Mindful.org
- The Center for Mindful Self-Compassion
- Tara Brach’s Guided Meditations
Embodied Movement & Somatic Healing
Restore connection between body and mind, and unlock the wisdom within.
- The Body Keeps the Score by Bessel van der Kolk
- Strozzi Institute – Somatic Coaching
- Tension & Trauma Releasing Exercises (TRE)
- Liberated Body Podcast
Trauma, Inner Healing & Childhood Wounds
Compassionate resources for deep inner healing, resilience, and nervous system repair.
- Internal Family Systems Institute (IFS)
- Healing Developmental Trauma – NARM
- Complex PTSD: From Surviving to Thriving by Pete Walker NICABM Trauma Resources
- NICABM Trauma Resources
Depression, Anxiety & Grief Support
You’re not alone. Here are tools and communities for navigating emotional pain.
- HelpGuide: Depression & Anxiety
- The Grief Recovery Method
- 7 Cups: Free Emotional Support
- The Mighty – Mental Health Stories
LGBTQIA+ & BIPOC Healing
Affirming, inclusive resources for thriving at the intersection of identity and healing.
- Therapy for Black Girls
- Inclusive Therapists
- National Queer and Trans Therapists of Color Network (NQTTCN)
- Trans Lifeline
Couples, Relationships & Conscious Connection
Tools for healing relational wounds and deepening intimacy.
- The Gottman Institute – Relationship Tools
- Esther Perel’s Relationship Resources
- Attachment Styles in Adult Relationships
- Love is Respect – Healthy Relationships
Adventure Therapy & Nature-Based Healing
Reconnecting with nature as a path to inner wholeness.
- Association for Experiential Education
- Nature and Forest Therapy Guide Training
- Adventure Therapy Resources – TAPG
Social Justice & Collective Healing
Healing is political. Here are resources that honor collective liberation.
- The Nap Ministry – Rest as Resistance
- Healing Justice Podcast
- BEAM – Black Emotional and Mental Health Collective
- Radical Dharma by Rev. angel Kyodo Williams
To book an appointment click the schedule appointments tab or for a free phone call
consultation contact Olufemi Sharp at: (816) 665-3003.